We invites you to rediscover balance.
The Ayurveda Journal – Ancient Wisdom, Everyday Wellness
At Ayusyam, we believe that wellness is a journey — one rooted in awareness, intention, and timeless knowledge. The Ayurveda Journal is our way of sharing that journey with you.
Here you’ll find curated articles, rituals, and guidance that blend classical Ayurvedic teachings with modern lifestyles.
Daily & Seasonal Routines
Learn how to align your habits with the Ayurvedic clock and natural rhythms.
Dosha Balancing Tips
Food, lifestyle, and self-care practices to balance Vata, Pitta, and Kapha.
Ayurvedic Nutrition & Recipes
Wholesome, Dosha-specific meals and recipes to nourish body and soul.
Herbs & Formulations
Deep dives into classical Ayurvedic herbs, their uses.
Mind-Body Wellness
Ayurvedic approaches to mental clarity, stress, sleep, and emotional health.
Beauty & Skin Rituals
Ancient Ayurvedic skincare and beauty practices for radiant, balanced skin.
Featured Series – Ayukatha
Stories and Science from the Heart of Ayurveda
